Class Descriptions
10% discount is taken when multiple children are registered in a session or one child is registered for multiple classes in a session. There is a $25.00 Annual Family Registration Fee.
TOT & PARENT (Ages 2-3)
Parent-toddler class is done hand in hand with adult supervision. The children will be working on developing their large motor skills and hand eye coordination along with balance. They will also learn gym discipline and safety in a fun playful atmosphere. A parent or guardian must be present in class with toddler. The class will be combined with the Preschool class.
PRESCHOOL (Ages 4-5)
Preschoolers ages 4 to 5 years old. The child must be 4 years of age at the beginning of the session to register for this class and they will do the class without Parent interaction. The children will learn basic gymnastics skills on vault, bars, balance beam, tumble track, and floor. The children will be challenged on each event in obstacle course activities. This will help teach the children strength and flexibility. This class will be combined with the Toddler class.
BEGINNERS
Classes offered Beginners Ages 5-7 and Beginners 8 and up
Girls and boys learning basic gymnastics skills on vault, bars, balance beam, and floor. There will be trampoline time, flexibility, and conditioning.
VAULT: JUMP ON BOARD WITH 2 FEET, SQUAT ON, STICK LANDING | BARS: FRONT SUPPORT, 3 CASTS TO BAR, PULL OVER
BEAM: FORWARD WALK, BACKWARD WALK, STRAIGHT JUMP, DONKEY KICK | FLOOR: FORWARD ROLL, CARTWHEEL, 5 SECOND BRIDGE
AB LEVEL 1
This class is for gymnasts who have tested out of the beginner class. They will learn more difficult skills on the vault bars, balance beam, and floor. There will be trampoline time, flexibility, and conditioning. In order to test out of this level and move up to AB Level 2 , they will have to receive less then four 2's during testing week.
VAULT: JUMP UP 2 FEET WITHOUT HANDS ON VAULT, JUMP INTO HANDSTAND | BARS: PULL OVER, BACK HIP CIRCLE | BEAM: 1 FOOT BALANCE FOR 5 SECONDS, TUCK JUMP, HANDSTAND
FLOOR: ROUND OFF, HANDSTAND FORWARD ROLL, JUMP FULL TURN, BRIDGE KICK OVER
AB LEVEL 2
This class is for gymnasts who have tested out of the beginner class. They will learn more difficult skills on the vault bars, balance beam, and floor. There will be trampoline time, flexibility, and conditioning. In order to test out of this level, they will have to receive all 3's during testing week.
VAULT: JUMP UP 2 FEET WITHOUT HANDS ON VAULT, JUMP INTO HANDSTAND | BARS: PULL OVER, BACK HIP CIRCLE | BEAM: 1 FOOT BALANCE FOR 5 SECONDS, TUCK JUMP, HANDSTAND
FLOOR: ROUND OFF, HANDSTAND FORWARD ROLL, JUMP FULL TURN, BRIDGE KICK OVER
INTERMEDIATE
This class is for gymnasts who have tested out of the Advanced Beginners class. Gymnasts will continue to work on skills they have developed while also learning new, more difficult skills.
VAULT: HANDSPRINGS | BARS: PULL OVER, BACK HIP CIRCLE, GLIDE SWINGS, JUMP TO HIGH BAR | BEAM: CARTWHEEL, ROUND OFF-DISMOUNT, 1/2 TURN ON TOE
FLOOR: BACK WALKOVER, ROUND-OFF STRADDLE, TUCK FULL TURN
ADVANCED
This class if for gymnasts who have tested out of the intermediate class. They will focus on perfecting all of the skills they developed while learning more challenging skills.
VAULT: HANDSPRING | BARS: PULL OVER, BACK HIP CIRCLE, LONG HAND PULL OVER, DEAD COW | BEAM: CARTWHEEL, FULL TURN, TUCK SPLIT JUMP CONNECTED
FLOOR: BACK WALKOVER, BACK HANDSPRING ON WEDGE, FULL TURN ON TOE, ROUND OFF STRADDLE JUMP, FRONT HANDSPRING OF WEDGE
ULTRA
This class is for gymnasts who have tested out of the Advanced Class. Gymnasts will work at perfecting the skills they have learned in Advanced. This level is for those gymnast who want to move toward joining
PRETEAM
VAULT: HANDSPRING or HALF ON (WITH NO SPOT) | BARS: PULL OVER, BACK HIP CIRCLE, LONG HAND PULL OVER, SQUAT ON | BEAM: CARTWHEEL OR BACK WALKOVER, FULL TURN, SPLIT JUMP-WOLF JUMP CONNECTED, BRANI, BACK TUCK OR FRONT TUCK DISMOUNT FLOOR: ROUND OFF-BACK HANDSPRING, TUCK 1 1/2, FRONT TUCK
TUMBLE
This class is for those that want to focus on the tumbling aspect of gymnastics to help with their competitive cheer or dance routines. This hour class practices tumbling skills on floor, trampoline and the tumble track.
ADAPTIVE
This class is designed for children with special needs both physically and mentally. This class provides kids the opportunity to learn and develop fine motor and large motor skills along basic gymnastics. Skills are taught in small increments in a smaller class setting.
BACKHANDSPRING/BACK TUCK TUMBLING
This class will focus on getting your gymnasts/dancer/cheerleader ready to do backhand springs and back tucks. they will learn these skills by participating in numerous drills.
CARTWHEEL/WALKOVER TUMBLING
This is the perfect class for the child looking at learning the basic cartwheel and walkover tumbling. they will learn these skills by participating in numerous drills set up by the coaches.
CHEER 101
This class will focus on the fundamentals of All Star Cheerleading - tumbling, stunting, and jumps. This is a great introduction to the sport of All Star Cheer. This class needs a minimum of 5 kids to run in a session.
